International Women's Day

International Women's Day (IWD), originally called International Working Women's Day, is celebrated on March 8 every year.In different regions the focus of the celebrations ranges from general celebration of respect, appreciation and love towards women for their economic, political and social achievements. An effective Women's Day was the 1975 Icelandic women's strike which paved the way for the first female president in the world, Vigdís Finnbogadóttir.

In some regions, the day lost its political flavor and became simply an occasion for people to express their love for women in a way somewhat similar to a mixture of Mother's Day and Valentine's Day. In other regions however, the political and human rights theme designated by the United Nations runs strong political and social awareness of the struggles of women worldwide are brought out and examined in a hopeful manner. Some people celebrate the day by wearing purple ribbons.

The earliest celebration was held as a Socialist political event in 1909 in New York City. Declared a national holiday in the Soviet Union in 1917, it spread to other nearby countries. It is now celebrated in many Eastern countries.

The earliest Women's Day observance was held on February 28, 1909, in New York. It was organized by the Socialist Party of America in remembrance of the 1908 strike of the International Ladies Garment Worker's Union. There was no specific strike happening on March 8, despite later claims.

In August 1910, an International Women's Conference was organized to precede the general meeting of the Socialist Second International in Copenhagen, Denmark. Inspired in part by the American socialists, German Socialist Luise Zietz proposed the establishment of an annual International Woman's Day (singular) and was seconded by fellow socialist and later communist leader Clara Zetkin, although no date was specified at that conference. Delegates (100 women from 17 countries) agreed with the idea as a strategy to promote equal rights including suffrage for women.The following year on March 19, 1911 IWD was marked for the first time, by over a million people in Austria, Denmark, Germany and Switzerland. In the Austro-Hungarian Empire alone, there were 300 demonstrations. In Vienna, women paraded on the Ringstrasse and carried banners honouring the martyrs of the Paris Commune.Women demanded that they be given the right to vote and to hold public office. They also protested against employment sex discrimination. Americans continued to celebrate National Women's Day on the last Sunday in February.

In 1917 demonstrations marking International Women's Day in Saint Petersburg on the last Thursday in February (which fell on March 8 on the Gregorian calendar) initiated the February Revolution. Women in Saint Petersburg went on strike that day for "Bread and Peace" – demanding the end of World War I, an end to Russian food shortages, and the end of czarism.Leon Trotsky wrote, "23 February (8th March) was International Woman's Day and meetings and actions were foreseen. But we did not imagine that this 'Women's Day' would inaugurate the revolution. Revolutionary actions were foreseen but without date. But in morning, despite the orders to the contrary, textile workers left their work in several factories and sent delegates to ask for support of the strike… which led to mass strike... all went out into the streets.

From its official adoption in Russia following the Soviet Revolution in 1917 the holiday was predominantly celebrated in communist and socialist countries. It was celebrated by the communists in China from 1922, and by Spanish communists from 1936.After the founding of the People's Republic of China on October 1, 1949 the state council proclaimed on December 23 that March 8 would be made an official holiday with women in China given a half-day off.

In the West, International Women's Day was first observed as a popular event after 1977 when the United Nations General Assembly invited member states to proclaim March 8 as the UN Day for women's rights and world peace. But women of Eastern European origins in North America were celebrating International Women's Day decades earlier than that. During World War II, some Western countries marked the date with an emphasis on women's contributions to the war effort and to the defeat of Fascism. Roosevelt praised such celebrations of women's worldwide unity in her "My Day" column in 1944

6 Vegetable Which Having High Proteins

Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount—so we asked  for the best plant-based ways to get this essential nutrient.

Something important to keep in mind: "Plant proteins are 'incomplete' proteins, meaning they don't contain all of the essential amino acids," says Gilbert. To make sure you get the different types of amino acids you need, make sure to combine these veggies with whole grains.

Peas
Each half-cup contains three and a half grams of protein. Try them in this creamy fresh pea soup with mint.

Spinach
You'll find three grams of protein in a half cup of spinach. Get your fill with one of these yummy spinach smoothies.

Baked Potato
Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.

Broccoli
Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with two grams per serving. Up your intake by sampling one of our four favorite broccoli recipes.

Brussels Sprouts
These little green guys get a bad rap, but they're actually nutritional superstars: Each half cup packs two grams of protein, along with 247 milligrams of potassium and 110 micrograms of vitamin K. Luckily for haters everywhere, we found these six new (and delicious) ways to eat Brussels sprouts.

Corn
OK, we know that corn is technically a grain. But you can find it in the produce aisle—and you'll be glad to know that half a cup of kernels provides two grams of filling protein. Try this grilled corn with lemon-parsley butter with dinner tonight.

After Workout What to Eat

Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day.

Some quick gym science: Your body stores excess energy in the form of glycogen and protein. When you work out, your body burns fuel from anything you've eaten recently, and then it breaks down stored glycogen. Your muscles start to use available protein to rebuild within a few hours of working out, but your body is especially good at absorbing carbs and protein within 45 minutes after your workout—the post-workout window you've probably heard about.

The 6 Best Ways to Recover From Your Workout >>>

“It all comes down to the carbohydrates and protein,” says Manuel Villacorta, R.D., a spokesperson for the American Dietetic Association. “They’re the two key things your body needs—and right after you work out is when your blood circulates best.” If your main goal is to build muscle, try to eat at least 30 grams of protein and 30 to 35 grams of carbs within about 15 minutes of your workout. If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout.

Here are the best foods to fuel and reload those depleted muscles after a tough workout:

How to Recover Faster After Workouts >>>

GREEK YOGURT

Greek yogurt has double the amount of protein compared to regular yogurt and is a great source of carbohydrates. “Mix it with cereal or fruit,” recommends Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport. Fresh berries pack micronutrients, which have been proven to help fight muscle soreness.

SANDWICH WRAPS

“Wholegrain wraps are loaded with wholesome carbohydrates,” says Burke. Make yourself a turkey or chicken sandwich and add a bowl of soup on the side. This is a particularly great meal if you work out during your lunch break. “Wraps are portable so you can eat them on the way back to work,” she adds. If you’d rather have a salad after the gym, make sure you add some grains. “You need at least 1/2 cup of whole grains, so add some quinoa, brown rice, beans or pasta,” says Villacorta.

FRUIT

Fruits are loaded with healthy, easily digestible carbohydrates, as well as enzymes to help your body break down nutrients so they can be delivered to your tired muscles. Pineapple, for example, is known to have anti-inflammatory properties to help your muscles recover. Kiwi aids with digestion and helps break down amino acids. “Plus, fruit offers a rainbow of antioxidants," vitamins, and minerals, Burke says.

PROTEIN SHAKE

If you want some protein fast, you can't go wrong with a simple, straightforward protein shake. Whether you opt for whey protein or vegetarian/vegan powder, you can combine the big boost of protein with any number of add-ins, like fruit, peanut butter, and the milk of your choice.

WHOLEGRAIN BREAKFAST CEREAL

Cereal is good any time of day: In the morning for breakfast, or later in the day as a snack. Opt for a high-protein, high-fiber, low-sugar cereal, like Kashi Golean, which offers 30 grams of carbohydrates, 13 grams of protein, and 10 grams of fiber. It’s perfect for reloading your muscles' energy stores. Make it more of a substantial snack and add dairy like milk or yogurt, suggests Burke. Another alternative? Oatmeal, which packs plenty of carbs and fiber and can easily be topped with a high-protein ingredient like almond butter or a dash of protein powder.

EGGS

Serve 'em up any way you like—scrambled, over easy, poached, sunny side up, or even just hard-boiled—eggs are packed with protein and nutrients. (Contrary to what nutritionists believed in the the 1990s and early 2000s, the yolks of eggs are perfectly good for you.) Plus, they're a versatile food at any time of the day—serve them with a slice of toast, some peppers and onions, a good-fat-rich avocado, or even some lean turkey for an added dash of protein.

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Early Morning do Workout to fit

Begin with Jump squats, for which you would not require your dumbbells. Squat down and push yourself up by jumping. You need to land back on your feet and lower into a squat again. Repeat the same process for 30 seconds. To have a good balance you can hold your fists tight in front of you.

Cardiovascular Workouts

To get your heart pumping you need to have a cardiovascular exercise in the morning. The cardiovascular exercises will get your heart pumping, balances blood flow and also improves your air intake. Jogging, cycling, brisk walking or aerobics can be the starting point. In case you can’t go outside for a warm up you can do the same at home. Spot jogging is a good exercise for the body. You can even choose to dance to your most favourite songs.

Jump Squats

Your warm up can just be for a minute, if you can’t spare enough time. March in place with your knees raising high for 30 seconds. You can then go into a slight spot jog to make your body warm. You will then be ready for a good workout.

Pile Squats

Stand with your feet in V position shoulder width apart. Lower your bottom towards the floor like a regular squat. Explode up into a jump as you stretch yourself. Repeat the same exercise for another 30 seconds.